Ask Alfonso: I Lost 100lbs – Now What Do I About My Saggy Skin? (Podcast)
Hey everyone – it’s Ask Alfonso time again – and since I’m typing with one hand at the moment, I decided to do today’s answer as a Podcast! Lynne has lost over 100 pounds and is getting a lot of...
View ArticleAsk Alfonso: How Do I Find The Right Personal Trainer? (Podcast)
The subject of today’s podcast is all too common – how to find a trainer that listens to your needs. Katie wrote to me after struggling to find a fitness professional that puts together a program that...
View ArticleAsk Alfonso: Why Training Like A Bodybuilder Is Bad For You! (VIDEO)
Time for a little controversy here at Angry Trainer Fitness I think! John in Colorado contacted me to ask for some advice on his training routine. He’s been training like a traditional bodybuilder for...
View ArticleAsk Alfonso: I Want To Run Faster – But Not Lose Muscle!
Hi Alfonso, I have a question concerning increasing my running speed. I know you’re not a big runner and frankly, neither am I. I’m in the United States Army and am required to run at least two miles...
View ArticleAsk Alfonso – What Post Workout Shake Should I Take? (VIDEO)
It’s time for another Ask Alfonso video here at Angry Trainer Fitness and today’s topic is post workout shakes. Boy oh boy does this one cause a lot of confusion! So many people don’t know what to...
View ArticleAsk Alfonso: I Changed My Program – And Lost Muscle! (Podcast)
I have to thank all of for actively participating in Angry Trainer Fitness. I’m really getting some terrific questions at the moment and it’s a pleasure to be able to pass on my advice and hopefully...
View ArticleAsk Alfonso: I’ve Hit A Plateau – Now What?
Alfonso, I’m 44 and have been working out at home for about two years. I’m an Ectomorph (long and thin), 6ft, 170 lbs., and about 15% body fat. I have 3 protein shakes with fruit and two meals that...
View ArticleAsk Alfonso: How Do I Stop The Yo-Yo Diet Cycle? (VIDEO)
Isn’t it super frustrating to lose weight and feel like you’ve achieved success, only to gain it all back – and more – in what seems like the blink of an eye? You know the drill, you’ve been down this...
View ArticleAsk Alfonso: My Boyfriend Is Sabotaging My Diet!
Alfonso, My boyfriend, who I live with and is in pretty good shape, doesn’t really eat as well as I am trying to. This isn’t necessarily a problem, except that he’s always tempting me with offering...
View ArticleAsk Alfonso: I Can’t Afford A Gym Membership (Podcast)
Today’s Ask Alfonso podcast should resonate with a lot of you out there. Frances works a desk job and can’t afford a gym membership. She walks 20 – 30 minutes per day, but can’t seem to lose the last...
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